Support your physical and mental wellbeing through movement, mindfulness and connection. Our wellbeing activities are designed to help you stay active, improve mobility, reduce stress and enhance your overall quality of life.
Yoga
Improve flexibility, balance and mindfulness through a combination of Hatha and Yin Yoga practices suitable for a range of abilities.
Pilates
Build strength, improve posture and increase flexibility with low-impact exercises designed to support everyday movement and wellbeing.
Chair Yoga
A gentle and accessible form of yoga completed while seated or with chair support. Ideal for people looking for a low-impact approach to movement and wellbeing
Tai Chi
Develop balance, coordination, flexibility and focus through the practice of Tai Chi and Qigong in a supportive and welcoming environment. Classes cater to a variety of skill levels
