A combination of Hatha and Yin yoga.
This is a guided practice coordinating movement with the breath. You will learn to pay attention to the sensations in the body as you move and absorb the experience. You will practise mindfulness by staying in the moment without any judgement or expectations. As well as respecting yourself.
Hatha yoga begins with Pranayama (breathing practices) then focusing on a series of movements known as Asana (postures). Hatha yoga can help with balancing hormones while creating a feeling of calm. Finish the session with Shavasana (relaxation). Beginners and intermediate yoga participants welcome.
Yin yoga focuses on connective tissues-tendons, fascia, and ligaments. The poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga also helps cultivate awareness of one’s inner stillness.
Please bring a mat, bolster (not essential), large towel, 2 yoga blocks and strap, warm clothing (layer), and a blanket.
All levels welcome.
Date: Mondays during school terms, during school holidays
Cost: $100 full term or $12 casual class pass
Class timetable – Term 4, 2023
10-week course commencing Monday 2 October