A friendly Pilates class to improve strength, stability and flexibility
Pilates is a form of low-impact exercises. It stems from the theories of Joseph Pilates. Pilates aims to strengthen muscles while improving postural alignment and flexibility. All levels welcome.
Please bring your own mat, TheraBands, balls (not essential), light hand weights 500g-1kg
Date & Time: Mondays 7pm & Wednesday 10.30am
Cost: $50 for 5 sessions