Sculpt and Burn
A friendly Pilates class to improve strength, stability and flexibility
Pilates is a form of low-impact exercises, stemming from the theories of Joseph Pilates. Pilates aims to strengthen muscles while improving postural alignment and flexibility.
All levels welcome. Please bring your own mat, Thera Bands, balls (not essential), light hand weights 500g-1kg
Date: Mondays and Thursdays, during school terms
Cost: $100 for 10 sessions or casual classes $12 per session
Bookings essential via Book & Pay button below or by calling 5975 4772 before 5pm on the day of each class.
Monday class timetable – Term 4, 2023
10-week course commencing Monday 2 October
Thursday class timetable – Term 3, 2023
10 -week course commencing Thursday 5 October