Improve your flexibility, concentration and strength with chair yoga
Chair yoga is a gentle form of yoga which can be done while sitting or standing using the chair for support. It can help you boost your mood, help ease joint strain while reducing stress. No yoga experience needed.
Cost: $100 for 10 sessions, or casual classes $12 per session
Bookings essential via Book & Pay button below or by calling 5975 4772.
Wednesday class timetable – Term 4, 2023
10-week course commencing Wednesday 4 October