Improve your flexibility, concentration and strength with chair yoga

Chair yoga is a gentle form of yoga which can be done while sitting or standing using the chair for support. Regular practice can help boost your mood, ease joint strain and reduce stress.

No yoga experience needed.

Date: Wednesday
Time: 9:15 – 10:15am
Cost: $100 for 10 sessions, or casual classes $12 per session

Places are limited – bookings essential via Book & Pay button below or by calling 5950 1889.

Class timetable – Term 1, 2024
24 January
31 January
7 February
14 February
21 February
28 February
6 March
13 March
20 March
27 March