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SPANISH CUPPA – JUEGOS DE MEMORIA

hands holding tablet with Spanish  national flag, Now’s the time to get online! We invite seniors to get connected online and join us for a fun and relaxed introduction to Spanish lesson. Over a cuppa, you will make new friends, have a chat and laugh, exercise your memory, and learn some Spanish. We [...]

Aromatherapy

Essential oils can positively affect our mental and emotional health and wellbeing. Join Andrea from The Joyful Project as we explore how essential oils can positively affect our mental and emotional health and wellbeing. With a brief introduction to essential oils, we'll then apply and explore the many benefits before heading home with a free [...]

Feeling Groovy Jam Session ONLINE

Add an hours of joy to your week! We are a group who embrace anyone who would like to spend time making music together. We welcome people who are experiencing mental health issues, as many of us have had our own experiences or know someone who has struggled. We acknowledge the isolation and difficulties that can [...]

Living Happy – Mental Health Peer Support Group

Come share your journey and who you are, let's travel together. Suffering a mental illness can be a lonely journey. Our group strives to give people a place to be heard, a place to speak about their difficulties, their successes, their sadness and their joys. We do not focus solely on our 'symptoms', we are [...]

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