Pilates

A friendly Pilates class to improve strength, stability and flexibility Pilates is a form of low-impact exercises. It stems from the theories of Joseph Pilates. Pilates aims to strengthen muscles while improving postural alignment and flexibility. All levels welcome. Please bring your own mat, TheraBands, balls (not essential), light hand weights 500g-1kg Date & Time: [...]

Yin Yoga

Enjoy the slow-paced Yin yoga focused on increasing circulation and improve flexibility. Yin yoga focuses on connective tissues-tendons, fascia, and ligaments. The poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga also helps cultivate awareness of one's inner stillness. All levels welcome. Please bring [...]

Hatha Yoga

Improve your balance, flexibility and strength with Hatha yoga Hatha yoga begins with Pranayama (breathing practices) then focusing on a series of movements known as Asana (postures). Hatha yoga can help with balancing hormones while creating a feeling of calm. Finish the session with Shavasana (relaxation). Beginners and intermediate yoga participants welcome. Please bring [...]

Chair Yoga

Improve your flexibility, concentration and strength with chair yoga Chair yoga is a gentle form of yoga which can be done while sitting or standing using the chair for support. It can help you boost your mood, help ease joint strain while reducing stress. No yoga experience needed. Please bring your own mat, block and [...]

Pins n Needles

A social group for those who knit, crochet, or sew - Beginner to advanced knitted and sewn items Long Description Do you love to knit, crochet or sew but find you don’t have anyone to share your passion with? Come and join our fun and friendly knitting, crochet and sewing group. Learn new skills and [...]

All Knotted Up – Macramé

Add a chic bohemian piece to your living space and create your own macramé plant hanger Macramé refers to the craft of knotting cord or string into patterns to make elaborate textile pieces. Knots, beads, and other kinds of strings and cords are often woven into complex pieces like baskets or a wall-hanging tapestry. [...]

Literacy Support

We offer one-on-one support with literacy skills. We offer student-led sessions matching you with a tutor tailored to your needs. Increase your literacy and numeracy skills with one-on-one tutoring. Day: Tuesdays Cost: Gold coin donation Bookings essential Register your interest in this program by filling in the form below

Join a Book Club

Book Club will return in 2022!Please place your interest in starting or joining a book club by submitting your details in the form belowThis is an opportunity to get together and have an enjoyable and meaningful discussion around books, diving a bit deeper into their content. If you enjoy reading, want to connect with others [...]

Living Happy – Mental Health Peer Support Group

Come share your journey and who you are, let's travel together. Living with a mental illness can be a lonely journey. Our group strives to give people a place to be heard, a place to speak about their difficulties, their successes, their sadness and their joys. We do not focus solely on our 'symptoms', [...]

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