Health & Wellbeing

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*NEW* Call, Push Shock: free CPR and AED training

Mornington Community House and Ambulance Victoria are proud to present Call, Push, Shock: a free community education program to build awareness and confidence with Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillators (AED). Alongside the Heart Foundation, Ambulance Victoria is working to empower Victorian communities to become Heart Safe Communities by building the confidence, skills and [...]

Mornington Community Hub Open Day

Date: Tuesday 23 January, 2024Time: 11am – 3pmCost: Free We're throwing open the doors to Mornington Community House, 'The Corner' Youth Centre,Mornington Men's Shed and RPP FM for the community to come see what's on offer. Take a tour, view pop-up activities and demonstrations, meet staff and volunteers,and see what goes on [...]

Yoga

A combination of Hatha and Yin Yoga practices coordinating movement with breath. You will learn to pay attention to the sensations in the body as you move and absorb the experience. Practice mindfulness by staying in the moment without judgement or expectation. Hatha Yoga begins with Pranayama (breathing practice), then focuses on a series [...]

One Billion Stars

What is project One Billion Stars? It began as a mission to weave one million stars, inspired and in memory of Jill Meagher. Each star weaved aimed to build more resilient, connected and violence free communities. From one million to One Billion Stars! It is now a global star weaving movement known as One [...]

Carers Support

A safe space to discuss, connect and share experiences as a carer Do you care about someone who has a disability or an age- related illness? Many family carers feel alone. Talking to like minded people can help to ease the sense of isolation. Joining a support group with other carers can be a [...]

Pilates

A fun and friendly Pilates class to improve strength, stability and flexibility! Pilates is a form of low-impact exercises, stemming from the theories of Joseph Pilates. The exercises aim to strengthen muscles, improve postural alignment and increase flexibility. Please bring the following to each class: • Mat • Resistance bands • Light hand weights [...]

Chair Yoga

Improve your flexibility, concentration and strength with chair yoga Chair yoga is a gentle form of yoga which can be done while sitting or standing using the chair for support. Regular practice can help boost your mood, ease joint strain and reduce stress. No yoga experience needed. Date: Wednesday Time: 9:15 - 10:15am Cost: [...]

Meditation

About Sahaja Yoga meditation Find inner peace through awakening the spirit within and connect to the all pervading power. Become the master of the self, your mind and body. Learn to switch off the brain and enjoy life to the full. Sahaja Meditation classes are ongoing and always free. Please come along and tell [...]

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