Roving Refills

Eco-friendly refills that help the environment and are kind to the earth Roving Refills provides mobile refills of eco-friendly personal care products and detergents. Bring your own container and refill it with their eco-friendly, low-miles products. Any size or shape is fine, but make sure you clean the container thoroughly before refilling to avoid [...]

Managing Emotions

Managing Emotions will return in 2022! Place your interest in this activity by submitting your details in the form below Do you need help managing your stress triggers? In this 4 week program, you'll develop strategies to keep cool, calm and collected. You'll learn specific techniques helping you feel more empowered and respond to [...]

Carers Support

A safe space to discuss, connect and share experiences as a carer Do you care about someone who has a disability or an age- related illness? Many family carers feel alone. Talking to like minded people can help to ease the sense of isolation. Joining a support group with other carers can be a great [...]

Gentle Hatha Yoga – Mindfulness

Gentle Hatha Yoga will return in 2022! Place your interest in Gentle Hatha Yoga by submitting your details in the form below. Combine mindfulness with gentle moving Hatha Yoga This is a guided practice coordinating movement with the breath. You will learn to pay attention to the sensations in the body as you move [...]

Pilates

A friendly Pilates class to improve strength, stability and flexibility Pilates is a form of low-impact exercises. It stems from the theories of Joseph Pilates. Pilates aims to strengthen muscles while improving postural alignment and flexibility. All levels welcome. Please bring your own mat, TheraBands, balls (not essential), light hand weights 500g-1kg Date & Time: [...]

Yin Yoga

Enjoy the slow-paced Yin yoga focused on increasing circulation and improve flexibility. Yin yoga focuses on connective tissues-tendons, fascia, and ligaments. The poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga also helps cultivate awareness of one's inner stillness. All levels welcome. Please bring [...]

Hatha Yoga

Improve your balance, flexibility and strength with Hatha yoga Hatha yoga begins with Pranayama (breathing practices) then focusing on a series of movements known as Asana (postures). Hatha yoga can help with balancing hormones while creating a feeling of calm. Finish the session with Shavasana (relaxation). Beginners and intermediate yoga participants welcome. Please bring [...]

Chair Yoga

Improve your flexibility, concentration and strength with chair yoga Chair yoga is a gentle form of yoga which can be done while sitting or standing using the chair for support. It can help you boost your mood, help ease joint strain while reducing stress. No yoga experience needed. Please bring your own mat, block and [...]

Meditation

About Sahaja Yoga meditation Learn to find balance and improve your wellbeing through Sahaja Yoga meditation. You will understand and practise 'true meditation'. This is when you are alert but your mind is free of unnecessary thoughts or worries. Day: Tuesdays Time: 7pm-8.30pm Cost: Free Register your interest in this program by filling in the [...]

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