A combination of Hatha and Yin yoga. This is a guided practice coordinating movement with the breath. You will learn to pay attention to the sensations in the body as you move and absorb the experience. You will practise mindfulness by staying in the moment without any judgement or expectations. As well as respecting yourself. [...]
What is project One Billion Stars? It began as a mission to weave one million stars, inspired and in memory of Jill Meagher. Each star weaved aimed to build more resilient, connected and violence free communities. From one million to One Billion Stars! It is now a global star weaving movement known as One [...]
A safe space to discuss, connect and share experiences as a carer Do you care about someone who has a disability or an age- related illness? Many family carers feel alone. Talking to like minded people can help to ease the sense of isolation. Joining a support group with other carers can be a [...]
Sculpt and Burn A friendly Pilates class to improve strength, stability and flexibility Pilates is a form of low-impact exercises, stemming from the theories of Joseph Pilates. Pilates aims to strengthen muscles while improving postural alignment and flexibility. All levels welcome. Please bring your own mat, Thera Bands, balls (not essential), light hand weights [...]
Improve your flexibility, concentration and strength with chair yoga Chair yoga is a gentle form of yoga which can be done while sitting or standing using the chair for support. It can help you boost your mood, help ease joint strain while reducing stress. No yoga experience needed. Date: Wednesday Time: 9.30am Cost: $100 [...]
About Sahaja Yoga meditation Find inner peace through awakening the spirit within and connect to the all pervading power. Become the master of the self, your mind and body. Learn to switch off the brain and enjoy life to the full. Sahaja Meditation classes are ongoing and always free. Please come along and tell [...]