Hatha Yoga

Improve your balance, flexibility and strength with Hatha yoga Hatha yoga begins with Pranayama (breathing practices) then focusing on a series of movements known as Asana (postures). Hatha yoga can help with balancing hormones [...]

Chair Yoga

Improve your flexibility, concentration and strength with chair yoga Chair yoga is a gentle form of yoga which can be done while sitting or standing using the chair for support. It can help you boost [...]