Yoga Gentle Mindfulness
A combination of Hatha and Yin yoga. This is a guided practice coordinating movement with the breath. You will learn to pay attention to the sensations in the body as you move and absorb the [...]
One Billion Stars
What is project One Billion Stars? It began as a mission to weave one million stars, inspired and in memory of Jill Meagher. Each star weaved aimed to build more resilient, connected and violence [...]
Carers Support
A safe space to discuss, connect and share experiences as a carer Do you care about someone who has a disability or an age- related illness? Many family carers feel alone. Talking to like [...]
Pilates
Sculpt and Burn A friendly Pilates class to improve strength, stability and flexibility Pilates is a form of low-impact exercises, stemming from the theories of Joseph Pilates. Pilates aims to strengthen muscles while improving [...]
Chair Yoga
Improve your flexibility, concentration and strength with chair yoga Chair yoga is a gentle form of yoga which can be done while sitting or standing using the chair for support. It can help you [...]
Meditation
About Sahaja Yoga meditation Find inner peace through awakening the spirit within and connect to the all pervading power. Become the master of the self, your mind and body. Learn to switch off the [...]